Kildare Town C.Y.M.S. Hall - Shapes Gymnasium

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30 MINUTES FITNESS FOR WOMEN

3 times around the circuit = 30 minutes Aerobic and strength building exercise all in one.
30 seconds per station + good music = calories burnedlll
Excellent for all ages!
GET IN SHAPE AT SHAPES

CYMS
St. Brigid's Square
Kildare Town
Co. Kildare
Tel: 045 530575
Web: www.shapesforwomen.com

Opening Hours
MONDAY - FRIDAY
9am - 2pm -- 4pm - 8pm

SATURDAY
10am -12 noon

WELLNESS & WEIGHTLOSS PROGRAMMES FOR WOMEN -
Shapes for women provides cardiovascular and resistance exercise which builds strength and endurance. Participants work for thirty secondsat each of 20 stations. Ten stations are cushioned jogging mats and step on/step off platforms. A further 10 stations are hydraulic resistance equipment designed to work the upper and lower body. Up-beat music enhances the environment. The regimen alternates .between equipment, jogging and stepping,

with 30 seconds spent at each station. This supervised work out requires three times around for a total of 30 minutes.
Every 7.5 minutes, a short rest period is taken while members check their pulse. This program was designed to eliminate exercise boredom, burn calories, loose inches, tone muscles and have fun.

Note: Consult with a physician before beginning any fitness programme

SHAPES FOR WOMEN

Using hydraulic exercise . equipment, which is the result of over 25 years of research by noted exercise physiologists, therapist and fitness experts from around the world. Fitness centres hospitals, wellness centres, women's clubs, schools, rehab centres are but a few using the shapes programs and equipment.
Research shows that a 30-minute shapes wor'kout burns 350-900 calories depending on the exerciser and workout intensity.
The major benefit will be inches lost and the exercise will strengthen muscles while burning calories.
Each machine works two major muscle groups,utilizing and buildina muscle mass.

THE SHAPES programme IS a fun, non-threateninggroupactivity that combines both a strength andcardiovascular workout in a time efficient half hour. The Shapes equipment utilizes hydraulic resistance that

matches the users efforts.
An instructor works with individuals or severalclients at the same time. Dressing rooms are available and you can choose your workout music.

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A FREE NO OBLIGATION TRIAL